The Dr. Leaf Show cover image

How bird songs can help reduce anxiety

The Dr. Leaf Show

00:00

The Positive Effects of Bird Songs on Mood and Concentration

Discover how listening to bird songs can enhance mood and concentration through the release of neurochemicals. Also, find out how playing birdsong during meditation and mindfulness activities can prepare the brain.

Play episode from 06:42
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app