CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

How bird songs can help reduce anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

The Positive Effects of Bird Songs on Mood and Concentration

Discover how listening to bird songs can enhance mood and concentration through the release of neurochemicals. Also, find out how playing birdsong during meditation and mindfulness activities can prepare the brain.

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