1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines
Optimal Health Daily - Fitness and Nutrition
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Compound Interest, Long Term Investments and Health
There are some pretty convenient overlaps between finances and fitness, even down to compound interest. Exercising regularly lets you enjoy the benefits of the health equivalent of compound interest in the financial world. Compound interest is a yield from an investment that includes both the principal or the deposit, as well as interest on the interest. Longevity of participation is more important than the amount of participation.
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