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#308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere

The Doctor's Kitchen Podcast

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Exploring the Effects of Extra Virgin Olive Oil on Weight Management

This chapter discusses personal dietary experiments with extra virgin olive oil and its effects as a calorie source. The speakers analyze energy density's role in weight gain and compare the macronutrient impacts of olive oil to other food sources.

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