#197 Improving metabolic health and insulin resistance
The Doctor's Kitchen Podcast
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The Importance of Exercise for Insulin Resistance
To be insulin sensitive, you need to do all these exercises, and that's it. You have to weigh up exactly what your goals are as well. I don't like talking about headlines and dietary studies that much anymore because there's just so much conflicting evidence. Because in reality, it's so, so hard to actually determine the clear signals from the noise of nutrition science.
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