Muscle Maintenance and Women’s Hormonal Health

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How should protein and resistance training strategies evolve as women age—and does menopause actually change these needs? 

In this conversation with Professor Stuart Phillips, we clarify the latest science behind protein metabolism, muscle-building workouts, and supplements.

You'll gain practical insights into:

• Accurately determining your protein needs• Why menopause doesn't dramatically alter protein requirements

• Choosing resistance training intensity safely and effectively

• The real mechanisms behind muscle growth

• Collagen supplementation: effectiveness versus marketing

• Pre-sleep protein intake benefits: what research actually supports

Ideal for coaches supporting women through menopause and for women training through this life stage themselves, this episode provides clear, evidence-based guidelines to confidently navigate protein, training, and muscle health