Finding Mastery with Dr. Michael Gervais cover image

Stop Letting Your Emotions Hijack Your Success | Travis Bradberry

Finding Mastery with Dr. Michael Gervais

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Understanding Emotions: The Path to Self-Awareness

This chapter delves into emotional intelligence with a strong emphasis on self-awareness as a pivotal aspect of personal and professional growth. It explores the complexities of managing emotions, particularly in high-stress situations, and highlights the importance of distinguishing between emotions and feelings for better communication. Through personal anecdotes and discussions on societal influences, the chapter illustrates how embracing discomfort can lead to significant behavioral changes and improved interpersonal relationships.

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