Ep. #828: How “Flexible” Should You Be With Your Workouts?
Muscle for Life with Mike Matthews
00:00
Flexibility in Workout Programming
Being flexible with our workout programming. Being willing to change things when it will result in better results, especially long term results. The idea is to apply the concept of auto regulation - regulating your training based on how you feel. So it's regulating our workout schedule based on how we feel and how it's going. And to understand how this works, let's see how it compares to more traditional, rigid programming.
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