The Adversity Advantage with Doug Bopst cover image

The 3 Common Habits Quietly Destroying Your Sleep, Focus & Facial Structure | Dr. Staci Whitman

The Adversity Advantage with Doug Bopst

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Breathing, Nutrition, and Oral Health

This chapter examines the health implications of mouth breathing and its link to fatigue and cardiovascular issues. It emphasizes the importance of whole foods and proper chewing for optimal jaw development and overall health. Additionally, practical solutions for improving breathing and dietary habits are discussed, highlighting their role in enhancing sleep quality and digestion.

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