The Dr. Hyman Show cover image

How To Improve Your Sleep

The Dr. Hyman Show

00:00

The Gut-Brain Connection

This chapter explores the fascinating link between gut health and brain function, revealing how gut neurons can affect cognitive processes like mood and cravings. It also discusses the impact of nutrition on sleep quality and provides practical tips for achieving better rest.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app