Kirsty Gallacher
The Mid•Point with Gabby Logan
00:00
How to Get Back Into Exercise and Boost Your Self Confidence
Fitness and exercise has been one of your go-to things in the last few years hasn't it? It's saved me it's helped me and it's yeah I think it's saved me actually is. To kind of build myself up in that way has been fantastic and really a saviour so yeah I'd highly recommend that. Zoe Lyon is on midpoint talking about getting into weights and she said she just felt strong to feel strong because it actually is both mental and physical isn't it I loved her her thing about the core it's like what is the core oh I know"
Transcript
Play full episode
