1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Supplement Hierarchies and Their Applications
This chapter explores the role of supplements like protein powder and creatine, advocating for a focus on whole foods for protein intake. It emphasizes the necessity of a consistent diet and training regimen and discusses the impact of marketing on supplement choices.
Play episode from 01:03:39
Transcript
