2min chapter

The Art of Manliness cover image

#527: Father Wounds, Male Spirituality, and the Journey to the Second Half of Life

The Art of Manliness

CHAPTER

What Is Shadow Boxing?

"Most of us automatically think of shadow as evil. That is actually to miss the point," he says. "It's disguised narcissism. It's denied rage ... Pick any of the capital sins, you probably are." He calls it 'shadow work' where people wrestle with what they don't know about themselves.

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