AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
1840: Eleven Steps to a Single-Digit Body Fat Percentage
Mind Pump: Raw Fitness Truth
You Don't Have to Be Obsessive With Your Diet
A lot of people fail at reaching certain goals because they don't have the tenacity and consistency in what they do. You're still obsessive with your galeries, your proteins, fats and clarbs - even if you are getting down to single dige of body fat. If i eat something that is palatable,. my cravings are ramped up for 24 hours at least, and it makes it much more challengy. A lot of body builders and competitors will do carb cycling with their diet. I like to cut the ones out hat are non essential, because i can get away with being too low on them. And he keeps me in the game. Otherwise it's like this
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode