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ADHD Strategies for Adults: 8 Unexpected Approaches That Transformed My Work Life

Happen To Your Career - Meaningful Work, Career Change, Career Design, & Job Search

CHAPTER

Managing ADHD: Strategies for Focus and Sleep

This chapter discusses effective strategies for managing ADHD, emphasizing post-workout clarity and the use of nootropics and supplements. It highlights the roles of sleep, a clean diet, and regular breaks from stimulants in enhancing cognitive function and impulse control.

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