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Unpacking Longevity: The Myths of Anti-Aging

Inside Medicine with Private Medical

CHAPTER

How to Maintain Your NAD Levels

Food has protein, fat and carbohydrate in it. Food also has micronutrients in it. Guess what? Food has NAD in it. And the NAD coensymes in food break down to NAD precursor vitamins which get into cells and rebuild NAD stores when NAD is under attack. So you can maintain your NAD with oral supplementation of NAD precursor vitamins or you can eat foods that are rich in these precursors.

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