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9min chapter
RHR: The Science of Longevity and Performance, with Kien Vuu
Revolution Health Radio
Harmony of Science and Spirituality in Biohacking for Longevity
Exploring the fusion of science and spirituality in biohacking for longevity, emphasizing lifestyle factors and the balance between tracking health biomarkers and true fulfillment. The chapter discusses epigenetic changes, genetic expression, and the impact of chronic stress on genetic responses in a modern society.
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