2min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk #336

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Is There a Newer Feedback Capacity?

There's a lot of great tech out there to help, but I think we've got to be not too reliant on that web host or make sure we're experiencing things in the real world. There are some apps I think now where they help with things like coherent breathing and you can, you know, they can help you harmonize various parts of your body and your brain through different methods. But most people just don't love their apps. They say, it's an interpersonal process. It's still a very rewarding part.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode