Why do we have such a hard time stepping towards love and/or surrendering into it? Why do we sabotage relationships with people who actually want to love us? In this episode, I welcome back one of your favourites, Dr. Alexandra Solomon. She is an absolute relationship wizard and we discuss what gets in the way of love and why. We explore how to navigate the delicate space of relationships and take responsibility for ourselves, and invite our partner to take responsibility for themselves. You're not going to want to miss this wisdom-packed episode. Buckle up.
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Discover:
Why we don't touch the depth of grief and pain
Noticing and exploring patterns are necessary to create shift
Why do we hesitate talking about our feelings
Name your pain
Taking in feedback and healthy shame
How to deepen relationships
How to move through shutting down
Relational is change cemented when...
Why acknowledgment is so critical
How to love bravely
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