Ep. 870 - (Group Learning Program) - The Eight Fold Path - Mental Discipline (Part 3 of 3)
Daily Wisdom - Walking The Path with The Buddha
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Mindfulness and Emotional Awareness
This chapter explores the crucial relationship between recognizing bodily sensations and emotions, particularly discontent, and utilizing mindfulness to cultivate lasting joy. It discusses the practice of meditation, the necessity of right concentration, and the role of jhanas in achieving enlightenment. Furthermore, it highlights techniques like breathing mindfulness and loving kindness meditation to transform negative emotions and enhance overall well-being.
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