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Your Anxiety Questions, Answered | Judson Brewer
10% Happier with Dan Harris
How Kindness Helps You Move Away From Fear or Anxiety
The mind has within it two BBOs that many of us overlook, curiosity slash mindfulness and kindness. One would be self-compassion where you send yourself compassion for in the face of whatever fear you're feeling. The other would be doing something nice for somebody else, which is inherently ennobling. And so really it's about anything that helps us open to our experience and really be with our experience.
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