Seven Signs You're Not Breathing the Right Way

It's important for you to recognize if you're not breathing the right way. So here are seven common signs of dis functional breathing patterns. You inhale with your chest, which is a sign that you don't want to happen. Your mouth should be closed as you breathe instead, from deep within your nasal cavity. If you find yourself slouching your head or your shoulders forward, this can be a sign thatYou're not activating your diaphragm when you breathe. Here are six quick and dirty tips to train yourself to breathe properly. Blow up a balloon by inhaling through your nose and then exhaling through your mouth into the balloon. Do planking while breathing - i