On Purpose with Jay Shetty cover image

Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion

On Purpose with Jay Shetty

00:00

Embracing Imperfection and Authenticity

This chapter discusses the impact of small daily habit changes on mental health and the challenges of public figures dealing with superficial media questions. It emphasizes the value of vulnerability and self-acceptance, showcasing how embracing imperfections can lead to personal growth and authenticity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app