How to Deal With Panic Attacks

I want to talk a little bit about actually the panic attacks if you're okay to talk about it. I've been going through a depression for a period of time and I thought I was just so alone but then I started talking to a lot of people who were saying they had similar issues or that they had depression issues as well. It really wakes you up to just the fact that this is happening to so many more people than you might think, he says. "When you are in the midst when you're stuck in a tough place and you're depressed whether you know whether somebody can label that clinically"