AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
6min chapter
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
The Perfect Trifect for Body Building
The first nine months, that is the perfect trifect. And if you did it and you were consistent, you'd have all your basis covered when it comes to strength tring. But there are some exceptions to the rule. For example, which isbe the birth of map starter or reno resist ma existance. So i came up with one that's general for talking to an individual at can change but generally speaking, if i'm talking the average person who listen the show, who i say, our average listener wants to build muscle, sculptor, body be lean. Obviously, maps and a bollic. Maps performance, maps aesthetic. And then after that, i
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode