Sustained Soleus Contractions Rapidly Raise Metabolism to High Levels for Hour
Super Human Radio
How to Double Your Metabolic Rate
"I like the way you described it is that it's not an either or proposition. What you're getting in the gym, you can't get from doing solids pushups," he says. "As we get older and I'm pushing on 60, I want something that I guarantee that I can do until my last day"
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