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Episode 1951 - Lift lighter weights for better Olympic lifts
#PTonICE Daily Show
The Power of Moderate Loads in Olympic Weightlifting
This chapter explores the Soviet Union's Olympic weightlifting team's training methods, revealing that a majority of their practice involved moderate loads rather than maximum efforts. It advocates for a shift in CrossFit training approaches to prioritize lighter lifts for improved technique and motor learning.
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Listen to the best highlights from the podcasts you love and dive into the full episode