129. Messy life, big results with Stephanie Spinelli
I Am Your Korean Mom
00:00
How to Deal With Negative Emotions
"I basically think of all of my emotions as their own spirits but they're a part of me and they're of me so it's almost like when you're pregnant with a baby right like the baby is its own but it's also in you and a part of you. So that's how I think of our emotions right and our negative emotions in particular don't know that their negative emotions make us feel terrible," she said. "They just want to get this very important message to you if you're resisting them."
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