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130: Lessons and Guidelines from 430 A.D. That Still Hold Up Today. "Concerning Military Affairs."
Jocko Podcast
Workout Tip From Jocko Day
A workout tip from jocko day: Put a stopwatch on stuff, right like you even when I'm doing something that's not really focused on the time. Rest between sets as part of the workout was always designated times guy. So that little procrastination thing would creep up between exercises or before my first set.
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