If I Had to Start Over in 2026, This Is Where I’d Begin
The Evolving Wellness Podcast with Sarah Kleiner Wellness
Handling pre-sunrise mornings and lighting
Sarah recommends low-red lighting before sunrise and strategies for busy parents and early workers.
In this episode, Sarah Kleiner discusses essential strategies for starting or revitalizing a health journey in 2026. She emphasizes the importance of individualized health protocols, morning routines, nutrition, hydration, and creating a healthy home environment. The conversation highlights simple yet effective steps that can lead to significant health improvements without the need for expensive products or drastic changes.
LINKS MENTIONED:
Contest (Over $7,000 in prizes) - https://sarahkleinerwellness.kit.com/posts/my-biggest-contest-of-the-year?_gl=1*1wgazzp*_gcl_aw*R0NMLjE3NjYxNjg4MzYuQ2owS0NRaUFqSlRLQmhDakFSSXNBSU1DNDQtdzhLR2QxbDlkcVBqVVlPbjZBTlFWZklDeGU5dnRoRmxUZXRwX0Jaalk5ejAxYldPVGtpNGFBaldyRUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjU0OTg3NjczMC4xNzY2NzExODk5LjE3NjY3MTIwNDc.
End of year sale with discounts on custom macros - https://www.sarahkleinerwellness.com/SKW-holiday
Leptin Master Plan Practitioner Course - https://www.sarahkleinerwellness.com/offers/rxa4MFni/checkout
Cleaning & Laundry products - on sale through 12/31 - SARAHK40 - 40% OFF SITE WIDE- click.trulyfreehome.com/aff_c?offer_id=447&aff_id=5460
MyCircadian App - Use code SARAHK for a free trial - https://get.mycircadianapp.com/cXOl/SARAH
Sauna Space Glow Light - code SARAHK https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97H
Jaspr Air Purifier - Code sarahk for $400 off - https://jaspr.co/SARAHK
Air Doctor - https://www.airdoctorpro.com/?oid=17&affid=3568&c=omm
Winter Sleep Article on Substack - https://sarahkleinerwellness.substack.com/p/winter-sleep-your-ultimate-guide
Sunlight through a window article on Substack - https://sarahkleinerwellness.substack.com/p/i-used-to-say-sunlight-through-a
Lightbulb guide - (light bulb recommendations) - https://www.sarahkleinerwellness.com/opt-in-light-bulb-guide
Water Guide - (all water filtration recommendations) - https://www.sarahkleinerwellness.com/guide-drink-water
Product Guide (hydrogen machines - red light devices - non tox skincare products) - https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h0782b52987
Timestamps:
00:00 Introduction to Health Journey in 2026
05:03 Understanding Bio-Individuality in Health
09:53 The Importance of Morning Sunlight
15:45 Nutrition and Meal Timing Strategies
22:59 Creating a Supportive Environment for Health
27:56 Light Exposure and Mitochondrial Health
34:02 Water Quality and Hydration
42:11 Embracing Small Steps for Big Changes
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://sarahkleinerwellness.kit.com/profile?_gl=1*1gs7n29*_gcl_aw*R0NMLjE3NjQwOTIxNjcuQ2owS0NRaUF4SlhKQmhEX0FSSXNBSF9KR2poSEZxTTl0blpDSEl4SjYyRHdpa1FuNGc3QXplVll4NVktSFhmSFZZamEwVDAtcU92YXlfQWFBbHp0RUFMd193Y0I.*_gcl_au*MTgwMTYwMTMxMi4xNzYzMzIwODkyLjYyODE4ODI3NC4xNzY1NTA5NjM3LjE3NjU1MDk2MzY.
Free Guide to Building your perfect quantum day (start here) -https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
The AI-powered Podcast Player
