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4min chapter
547: How to lose fat & build muscle at the same time | Exercise & nutrition scientist Bill Campbell, Ph.D.
The mindbodygreen Podcast
Importance of Leucine and Creatine Supplementation for Muscle Protein Synthesis
The chapter emphasizes the role of leucine in stimulating muscle protein synthesis and discusses the differences in leucine content between animal and plant protein sources. It also explores the significance of knowing the amino acid profile, particularly leucine, in protein powders, and the benefits of creatine supplementation in enhancing muscle performance post-workout.
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