1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle
Optimal Health Daily - Fitness and Nutrition
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Introduction
It's another cuina edition of optimal health daily, episode 15 33. You send me the questions and i answer them for you. We're now learning about the connection between your gut microbiom th and type two diabetes. People with type two diabetes lose the gut bacteria that help digest fibre and manage our blood glucose levels.
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