Ep 642: Firefighter Wellness is FIRE
Power Athlete Radio
00:00
Can Creatine Help With Sleep Deprivation?
18 being awake, 18 hours is equivalent to drinking three beers. Creatines been shown to help soften the impacts of sleep deprivation. So when you are sleep deprived, if you are also taking creatine, you probably have better executive functioning. All they hear is I can skip sleep and just need to take creatine. How much? Well, you should also read that book that I reference because she goes into a ton to deal about environmental toxins affecting hormone levels and also reproduction and all the other health issues.
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