At-Home Pilates Routine and Class Lengths

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Could training harder during pregnancy actually make your birth easier and your postpartum recovery faster? Seven months pregnant and still performing advanced Pilates workouts, Bryony Deery destroys the fear-mongering narrative that pregnant women should avoid intense exercise. This instead reveals how important movement during all three trimesters for both the mother and the baby is. 

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Timestamps

00:00 Intro of Show

03:18 Bryony Deery’s Health and Wellness Journey

09:57 What is Classical Pilates?

12:50 Triggering Rheumatoid Arthritis (and How She Overcame It)

21:46 Link of Heavy Metals and Autoimmune Diseases

24:00 Impact of Training during Pregnancy

25:47 Bryony’s Strength and Pilates Training Routine

34:52 Diet and Supplementation during Pregnancy

38:58 Stance on Infant Formulas

41:56 Connect with Bryony

43:05 What does it mean to you to be an Ultimate Human?

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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