Episode #323: Building (or Rebuilding) Your Running Foundation
Running Rogue
00:00
How to Make Running Fun
It's an absolute myth that these types of movements will tear you down and certainly they will if you're doing it the wrong way. But in reality, movement, especially running movement,. will actually build up your musculoskeletal resilience if you do it in the right way. So there's ways to keep it interesting even if the workout itself isn't as dynamic as you are perhaps used to. You can also explore new areas, new places, new routes as one way. I like to keep my running interesting. It's about checking boxes. It'sAbout establishing a foundation so that you can build on it and then ultimately get your best work done down the road.
Transcript
Play full episode
