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#213: Fasting vs. Slow-Carb Diet, Top $150 Purchases, Balancing Productivity and Relaxation, and More

The Tim Ferriss Show

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The Benefits of Intermittent Fasting

Many people who are pushing intermittent fasting are doing two things. They're consuming a lot of stimulants that could be caffeine, could take other forms and very often using anabolic steroids such as dianna ball. You need to dig very deeply to make sure that the person you are emulating is following protocol you are willing to follow. Is it okay to skip breakfast and get a 30 grams per 10 to lunch? Sure. And I would say on average for most people, getting the not just the protein, but also the fiber that comes with say lentils or legumes is going to deliver the best bang for the buck.

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