Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
Chasing Excellence
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Building Trust in Dietary Changes
This chapter focuses on fostering trust and agency in individuals aiming to improve their dietary habits. It highlights the value of incremental progress and personalized strategies to boost confidence through small successes. The discussion also addresses overcoming plateaus by reframing challenges as opportunities for growth and adapting approaches to ensure continuous improvement.
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