5min chapter

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Gay Hendricks: The Big Leap, Your Zone of Genius, and Making Every Day Full of Happiness | EP 488

Align Podcast

CHAPTER

Managing Stress with Magnesium and Exploring Emotional Expression

This chapter explores the benefits of a specific magnesium supplement in supporting stress hormone levels, balancing stress response systems, and improving sleep quality. It also discusses the challenges of accepting and expressing emotions like anger, highlighting how cultural norms impact emotional processing.

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