2min chapter

I Have ADHD Podcast cover image

126 Time Management

I Have ADHD Podcast

CHAPTER

Time Management

Think back to the last time that you were a hot mess when it came to time management. You likely mismanaged your time because you were mismanaging your emotions, or not managing your emotions at all. We always take action from the way that we feel. So if you're feeling boredom, anxiety, overwhelm, self doubt, you're not going to be productive.

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