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MBPP EP. 624 - Eat More Move More - Fixing Your Metabolism ft. Dr. Jade Teta

Mark Bell's Power Project

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How to Find What Eat More Means

If you're a calorie counter to me eat more means about 15 times body weight Or if you're a hard gain or 20 times body weight If you're more intuitive eat more means what I call the four two two approach. There is no way to know when you're in a calorie deficit The only way to know is if you're losing weight. That's the only way toknow so if you're not losing weight You're not in a calories deficit period end of story.

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