Is almond milk inflammatory? And more listener questions
Nutrition Diva
00:00
The Pros and Cons of Almond Milk
There is very little omega 6 or omega 3 in almond milk. The impact of that tiny amount on the ratio of the overall diet would be minimal. Inflammation isn't regulated solely by omega 6 and omega 3 fats. There are at least two dozen other nutrients that affect inflammation through a whole variety of different mechanisms and pathways.
Transcript
Play full episode
