#781 - Connor Beaton - What Is Your Attachment Style & How To Fix It
Modern Wisdom
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Healing Through Connection: Navigating Attachment Styles
This chapter explores practical strategies for individuals with avoidant attachment styles to improve their relationships and emotional regulation. The speaker emphasizes the significance of recognizing attachment origins, effective communication, and co-regulation techniques, like synchronized breathing, to enhance intimacy. Additionally, the importance of body awareness and understanding emotional experiences is discussed to foster self-trust and supportive connections.
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