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14min chapter
Ep. 14 Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda
Save Yourself With Dr. Amy Shah
Optimizing Health Through Sunlight, Circadian Rhythms, and Diet
The chapter explores the crucial role of sunlight exposure on mental well-being, the impact of evening routines on health, and the influence of dietary patterns on metabolic diseases. Discussions include the effects of late-night eating on blood glucose levels, the hypothesis of South Asians' susceptibility to metabolic diseases due to historical famines, and the importance of controlling light exposure at night for better sleep quality.
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