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The Mindset for Exceptional Training #245
Muscle Intelligence
Is There a Minimum Effective Dose of Hypermobility?
There's always in everyone's body, no matter how much you train, there's certain joints that are hypo mobile. The ones that hyper mobile should become even more mobile, and the ones that hypo mobile become the same or worse. So as you ascend this mountain of physical fitness and physical performance, whatever your objectives are, you must learn to be aware of where am i tight hypomobiliy? Where am i hyper mobil moving too much? Most accidents, or most injuries, happen by accident. And so what could you possibly get into?
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