The Importance of Being Present in the Moment

Jesse: I started coaching in 2017 and you know one of the many lessons of becoming more self-aware it's not just about self-awareness broadly where two days later you look back and go oh yeah man I wasn't at my best. But really developing that self-awareness in the moment and getting present in the moment is something I've been cultivating for four years now. He says when he was running late to a call, "That's kind of a sign to me it's almost like a hack" And so being present there's just you realizing there's no real threats as well as box breathing which his coach taught him but actually affects your blood chemistry.