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White Belt Advice for BJJ: The Rules you need to Succeed for Jiu-Jitsu Beginners

Bulletproof For BJJ Podcast

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How to File Your Nails and Protect Yourself

"It's not something that I was ever taught by my dad. No one ever said, you know, and you don't see guys doing that." "I sit out the front of my house where the sun shines and do it... sometimes me looks and she's like, Do you think this creeps out the neighbors?" He says he has to get a manicure every seven days because his nails have grown so long. 'If you're training a bunch of ghee and your grip gets stripped and your nail gets caught,. It's painful. And having a nail torn off is even worse' The jutikote also explains why people should wash their belts before they train.

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