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How to Work Through Fear and Depression with Paul Gilmartin

The One You Feed

Meditation

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I think there is particularly in our busy world, right? Where we just have so much going on that sometimes that seems to me the point of sitting down and stopping is not to get the mantra. But is to see what's going on in my brain. Sometimes it points me towards the stuff I already know,. Like you think that thought 10,000 times like it's pointless, but sometimes it points to things that need attention.

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie. Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour.

In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …

His podcast, Mental Illness Happy Hour
How we all have something that we worship that orients our actions
Learning to be truly and deeply vulnerable
How there is no instant gratification in spirituality
Living a fear based life and addictive behaviors
Reconnecting with the body’s instincts
Getting curious about the thoughts that come up during meditation
The difference between self reflection and self obsession
Strategies for moving away from self obsessing
Finding himself stuck in the paralysis of perfection
The importance of taking a break from the world when you need it
The opposing forces of fear and hope
Moving through his fears and depression
How acting according to his values keeps him connected to his higher power
His spiritual growth includes facing his everyday fears
Learning to see past our mental barriers and realize what we’re capable of

Paul Gilmartin Links

Paul’s Website

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If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:

Paul Gilmartin (2014 Interview)

Discovering Spiritual Truths with Pete Holmes

See omnystudio.com/listener for privacy information.

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