Meditation - How I Tamed the Voice in My Head

The author of ten % happier, how i tamed the voice in my head. How i reduced stress with losing my edge and found self help that really works. A true story. We'll start by talking about how dan first came to this practice of meditation. It was back in two thousand four I was anchoring the news up dates on good morning america. The main hosts of the show were dian sawyer and charley gibson. Dian and charley said, ok, over to dan for the headlines of the morning. And as soon as that happened, as soon as the red light went on, my body went into mutiny. My mind, in reaction to what