Escaping Samsara cover image

#32 Michael Taft - Deconstructing Yourself

Escaping Samsara

CHAPTER

Exploring the Subtle Body in Yoga Practice

This chapter explores the different models of the subtle body in yoga practice and discusses its functions according to the yoga tradition. The speakers also delve into the effects of mudras and pranayama on the subtle body and emphasize the importance of aligning expectations for a more effective practice.

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