Reframing shame as 'content' not identity

They discuss observing shame as a story, integrating shadow parts, and reclaiming energy for creation.

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Episode notes

So many of us say we don’t have shame, but it’s hiding in the way we apologize, over-explain, and say yes when we want to say no. In this episode, I am joined by author, podcaster, and event host Shoshanna Raven, to talk about the internal limits that silently sabotage women’s dreams, how shame silently runs your life in the background and how vulnerability can completely set you free. Shoshana shares the story of her herpes diagnosis, the spiral of self-abandonment that followed, and how telling the truth (first in private and then publicly) became the catalyst for her entire Living Brave movement. Get ready to step into the version of you who no longer hides.

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HIGHLIGHTS

00:00 How shame silently shapes women’s behavior.

06:30 What’s the difference between confidence and bravery?

10:45 The shame that steals your genius.

16:15 How telling the truth sets you free.

24:30 How to safely start telling the truth.

29:15 Why people follow you when they see you under pressure.

32:00 The energetic shift that opens infinite possibilities.

40:00 Beginner energy is your biggest advantage.

45:30 Why you can’t win while fighting yourself.

47:30 How to build a brand that mirrors the woman you’re becoming.