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7min chapter
Leadership, Longevity, and Life as a Footballer with Ali Riley
WHOOP Podcast
Nutrition Journey: Plant-based Lifestyle and Protein Sources
Exploring the transition to a plant-based lifestyle for improved performance, the chapter discusses the challenges faced by a female athlete in accessing appropriate food options. Emphasizing the importance of protein sources, the speakers share their choices like tofu, tempeh, plant-based meat, and protein shakes, including products from sponsored company Ascent for meeting daily protein requirements.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode